Chiix88- Журнал, 09 окт 23

Supper tonight! Yum! Focusing on home food because eating out becomes addictive and really messes up my plans. Time to get back in the game! My health is more important.

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1655 ккал

Жир: 60,72г | Белк: 132,01г | Углев: 141,14г.   Завтрак: Woolworths Low Fat Plain Yoghurt, Honey, Bananas, Chamomile Tea (Brewed), Overnight Oats, Lifestyle Food Chia Seeds. Обед: Woolworths Reduced Fat Cream Cheese Plain, B-Well Reduced Oil Canola Mayo, Woolworths Seeded Wholewheat Brown Bread, Tuna in Water (Canned), Woolworths Blueberries. После Ужина: Broccoli , Egg, Chicken Breast, Roasted Potato (Fat Added in Cooking). подробнее ...

2155 ккал

Упражнение: Garmin - 24 часа. подробнее ...