ScottyT23- Журнал, 09 окт 23

Taking a pic after every session no matter what so i can keep myself accountable and track the progress. the fat kid inside me refuses to drop my calories so more cardio it is....

---

2527 ккал

Жир: 47,97г | Белк: 198,63г | Углев: 314,85г.   Завтрак: Clover Cheddar Flavoured Full Cream Processed Cheese, Sasko Sasko Seeded Rolls (White), Sasko Sasko Seeded Rolls (White), Clover Cheddar Flavoured Full Cream Processed Cheese, Clover Cheddar Flavoured Full Cream Processed Cheese, Sasko Sasko Seeded Rolls (White), Kellogg's Coco Pops. Обед: Woolworths Skinless Chicken Breast Fillets, SPAR Sandwich Ham, Spekko Long Grain Patrolled White Rice, Woolworths Skinless Chicken Breast Fillets. Ужин: Woolworths Lean Ostrich Burgers Thick. Перекус/Другое: Pick n Pay Fat Free Fresh Milk, Strawberries, PnP Low Fat Fresh Milk, Nutritech Proven NT Protein, USN Winner's ENERG. подробнее ...