GigiDunaway- Журнал, 07 окт 23

I've really struggled to get enough protein. Not just low. Think 11%. 😪 I'm sure this means much of my weight loss has been muscle mass instead of fat. It doesn't help that I missed nearly 6 weeks of workouts.

However, what is lost can be gained! I spent some time researching high protein, low cal diets, and found a number of great (free!) meal plans and recipes. And I invested in a high-quality whey isolate protein powder with no additives.

Looking forward to some muscle gains soon!

In related news, I'm really happy about how I look in my new size small clothes recently. 😊

I pray you're all doing well meeting your goals! ❤️

67,6 кг Потеряно до сих пор: 14,1 кг.    Еще предстоит сделать: 6,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1509 ккал

Жир: 47,92г | Белк: 122,30г | Углев: 152,02г.   Завтрак: Real Appeal Blueberry Almond Overnight Oats, Great Value Almond Milk Original Unsweetened. До Обеда: Nature's Promise Organic Grape Tomatoes, Baby Spinach, Chicken Salad. Обед: Great Value Sliced Peaches No Sugar Added, Bananas , Great Value Fat Free Cottage Cheese. Ужин: Del Monte Canned Corn, Del Monte Whole Green Beans (Canned), Salmon Cake or Patty. Перекус/Другое: Isopure Zero Carb Unflavored. подробнее ...