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Disappointing but reality checking. I want up a pound. feeling fatter daily. had been feeling great. overeating regularly. blood pressure rising. feel tired! taking naps. skipping on YMCA walks. YMCA treadmill actually a little more tiring. important. still better than the 167 I weighed at beginning of last month so that's good news. I am still making acceptable progress. it really is hard to control eating when I'm home alone all day.
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73,0 кг
Потеряно до сих пор: 6,4 кг.
Еще предстоит сделать: 11,3 кг.
Следовательность диеты: Достаточно Хорошо.
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2288 ккал
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Жир: 75,79г | Белк: 90,12г | Углев: 322,61г.
Завтрак: Broccoli Cheese Soup (Prepared with Milk), Yoplait Light Fat Free Yogurt - Strawberry Banana, Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), V8 Purple Power. Обед: Smucker's Strawberry Jam, Peanut Butter, White Bread, Egg Noodles (Enriched, Cooked). Ужин: Saltine Crackers, Salami, Corn, Fried Battered Fish, Imperial 39% Vegetable Oil Spread, Smucker's Strawberry Jam, Bisquick Biscuit. Перекус/Другое: Red Potatoes (Flesh and Skin), Onions, Avocados, Sliced Ham (Regular, Approx. 11% Fat), Imperial 39% Vegetable Oil Spread, Market Pantry Colby Jack Deli Cheese Slices, Egg, White Bread. подробнее ...
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1886 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Набралось 3,2 кг за Неделю
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