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Good Morning FS Warriors! This is better than I expected, but not as much as I dreamed about! I did dream about it last night, the dream started with me running through the woods...sounds scary right? But no! I had a number on my chest and I was participating in a running competition of some sort. I was on the last leg and nearing the finish line, soaked with sweat, my heart was pounding and I was breathing heavily....I was like the 120th person to cross the finish line. It was a wonderful dream, and in that dream I stepped on the scale and it said 140. I got a trophy just for finishing! WOW, I was disappointed when I awoke this morning and I was not in a tight trim athletic body anymore. But the scale dropped and I am pleased and I think that the dream indicates that my subconscious mind may finally be on board with my ultimate goal, that is a good thing. Fighting with old ingrained eating habits plus dealing with other internal disbelief issues makes the journey harder than it should be. Getting all of my selves onboard is a major accomplishment! Today, We are One! Ya'll have a fabulous day!
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122,6 кг
Потеряно до сих пор: 12,2 кг.
Еще предстоит сделать: 40,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1462 ккал
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Жир: 121,64г | Белк: 66,85г | Углев: 13,28г.
Завтрак: Athletic Greens AG1, Land O'Lakes Heavy Whipping Cream, Coffee. Ужин: Johnsonville Andouille Smoked Sausage, Kroger Eggs (Large), Happy Farms Finely Shredded Sharp Cheddar Cheese. подробнее ...
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4521 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 15 минуты, Стоять - 4 часа, Ходьба (Упражнения) - 5.5 км/ч - 20 минуты, Силовые Тренировки (Умеренные) - 20 минуты, Калланетика - 25 минуты, Спать - 8 часа, Отдыхать - 9 часа и 13 минуты, Растяжения (Йога) - 27 минуты, Сидеть - 1 час. подробнее ...
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Потеряно 1,4 кг за Неделю
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