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I've been a busy girl this week working on my own neglected landscape. I ignored my former vegetable garden this summer and it grew into a jungle, so I've been hauling out massive biomass - very heavy work. Plus, I've been going to the gym these past two weeks, starting with 2x per week while I've got all this other heavy work going on. Feeling good. We haven't had our RV on the road this season at all, due to my husband's health issues. But we''ve got some glorious weather forecast this week -at peak foliage- so I think we're going to take a quick 3 day trip up to the Northeast Kingdom of VT to enjoy the fall, and get away a bit. Nice to see the scale moving. I'm doing a carnivore coaching with Kelly Hogan for this month, so I'm cleaning up and doubling down on high protein and regular gym.
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92,6 кг
Потеряно до сих пор: 34,4 кг.
Еще предстоит сделать: 1,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1772 ккал
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Жир: 129,71г | Белк: 132,57г | Углев: 16,63г.
Завтрак: Trader Joe's Organic Heavy Whipping Cream, Cabot Premium Natural Shredded Cheddar Cheese, Hard-Boiled Egg, Butter. Обед: Butcher Box Sweet Italian Ground Pork Sausage. Ужин: Zint Beef Collagen Powder, Sports Research Beef Gelatin Collagen Protein, Egg. Перекус/Другое: Trader Joe's Goat Milk Kefir. подробнее ...
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2934 ккал
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Упражнение:
Работа во Дворе (в Саду) - 2 часа, Ходьба (Умеренная) - 5 км/ч - 25 минуты, Отдыхать - 13 часа и 35 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,9 кг за Неделю
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 Комментария
I'm converting the old veggie garden into a native's planting of trees, shrubs and perennials, plus I'm planning to add a couple of raised beds of herbs and a few veggies.
03 окт 23 написано членом: erikahollister
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Nice work and it sounds like you’re doing great. Have a safe and happy time on your trip.
03 окт 23 написано членом: SunnyDayTonya
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We still have to put our veggie garden to bed. I fear that may completely fall upon me as will leaf control as hubby is working on the windows and each one takes days to do. So nice to have an R.V. and to be able to take a nice foliage trip. I am also trying to keep my protein up.
03 окт 23 написано членом: -MorticiaAddams
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Thanks Tonya and Morticia, where are you located?
03 окт 23 написано членом: erikahollister
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Great job all around, Erika! 😊 It's important to "stop & smell the roses" in life, too. I hope you & hubby enjoy your trip!
03 окт 23 написано членом: ZenusWarriorPrincess
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Nice progress Erika, your efforts are paying off. Movin & shakin things up!!! Enjoy your scenic travels. Pictures welcomed 😀 Vermont was stunning on a weeks stay, years ago, near Enosburg Falls and over into Maine…👋🏼👋🏼
03 окт 23 написано членом: FoodyDuty
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Sounds like your going to have a wonderful time Erikahollister.
03 окт 23 написано членом: buenitabishop
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Nice drop and solid plan 🙂👍
03 окт 23 написано членом: LadyinDenim
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Hope you get to go in your RV! We are on a trip right now. It's so relaxing! I love it!
The veggie garden sounds like a lot of work! That's a good work out on its own!!🩷💪
03 окт 23 написано членом: Diana 1234
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Nice loss! Enjoy your road trip!
03 окт 23 написано членом: Fritzy 22
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04 окт 23 написано членом: SaraRiley
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whoohoo. nice drop. omh i need to de- jungle my garden and shrubbs. you're on your way down again! don't forget to relax and get a good night's sleep!
04 окт 23 написано членом: jenjabba
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04 окт 23 написано членом: Draglist
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Erika, I can sure relate. I didn't even do anything with my raised beds this summer. Too many other things going on. We have a little cabin in the mountains but couldn't even go up because of my husbands breathing. I'm so glad you can get away for a lovely time in your RV and see the beautiful colors. Be safe. We are all rooting for you!
05 окт 23 написано членом: Snowwhite100
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You are killing it Erika! Sounds like you have an awesome plan! Enjoy your mini-vacay!
05 окт 23 написано членом: debrafrederick
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05 окт 23 написано членом: rcguenth
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we up here now. we love the cooler weather and the colors are gorgeous!
12 окт 23 написано членом: Kay621
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