jennie1952- Журнал, 03 окт 23

today i havr...finally... reached where i was at christmas. so january to july unhealthy esting has taken over 2 months of healthy eating to put right. theres a lesson in there !!!!!!!! So this means that when i reach my target, healthy weight (which is bmi under 25) then maintenance work needs hesvy duty attention. meanwhile howver hard i work to eat well its ok to get it wrong now and again and even a nice treat i will have to keep it going so i give myself the best chance to be around to watch my beloved grandchildren grow. so onwards and downwards. come on fellow f s friends... we can do it.

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1150 ккал

Жир: 31,04г | Белк: 54,62г | Углев: 157,69г.   Завтрак: Jacob's Cream Crackers, Nectarines , Oatly Oat Milk. Обед: Oatly Oat Milk, Skinny Whip Mint & Dark Chocolate Snack Bar, Tesco Cheese Slice, Hovis Nimble Malted Wholegrain, Lindahls Kvarg Coconut. Ужин: Chai Latte, Yaar Nordic Yogurt Bar Cloudberry , Linda McCartney Vegetarian Meatballs, Fresh Pasta. Перекус/Другое: Asda Rhubarb & Custard Boiled Sweets, Starbucks Cappuccino - Skimmed Milk (Short). подробнее ...