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Ran 4 miles this morning, with no walking. First time. Much better running in the cool morning hours. Its nice, but so far I like running in the evenings the best as it does not involve getting up so early, but life is often too busy or that! Anyay, nice to start the day 500 plus calories in the hole! Next goal: 5 miles by next week.
PEEEEEACCCCEEE OUT!
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1735 ккал
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Жир: 45,24г | Белк: 162,95г | Углев: 187,84г.
Завтрак: onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. Обед: carb smart tortilla, chicken fajitas. Ужин: Whole Wheat Sandwich Roll, Swiss Cheese, Beef Pastrami (Cured), Beef Pastrami (Cured), Swiss Cheese, Whole Wheat Sandwich Roll. Перекус/Другое: Right Bites Cheez-It Baked Snack Crackers Extra Cheddar, fiber one chewey bars, nectarine, BANANA, boneless skinless chicken breast. подробнее ...
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2630 ккал
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Упражнение:
Бег - 11 км/ч - 36 минуты, Вождение - 1 час, Стоять - 2 часа и 30 минуты, Сидеть За Рабочим Столом - 1 час и 30 минуты, Отдыхать - 10 часа и 24 минуты, Спать - 8 часа. подробнее ...
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