Healthycurves2023- Журнал, 02 окт 23

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Was 160 lbs down by far left pic and hit a slow down. Calories + cardio were on point. Weights + more protein were a game changer. I train while watching trash TV. Set of adjustable dumbbells + yoga mat. Pics from rare gym visits. 6 mths ago thru yesterday

Просмотреть Диетический Календарь, 02 октября 2023:

1176 ккал

Жир: 38,93г | Белк: 67,91г | Углев: 145,43г. Обед: Strawberries , Bananas , Egg, Oatmeal Muffin. Ужин: Dairyland 0% Cottage Cheese, Olive Oil , Oikos Greek Yogurt High Protein 0%, Hard Parmesan Cheese, President's Choice Blue Menu Meat Lasagna, Maple Leaf Bacon, Fresh Gourmet Garden Herb Croutons. Перекус/Другое: Hershey's York Peppermint Patties, Dairyland Whipped Cream, Enjoy Life Gingerbread Spice Cookies, Peaches . подробнее ...

2093 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час, Плавание (Медленное) - 1 час, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...

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Комментария

Great achievement!!!

02 окт 23 написано членом: Bal Sekhon

Wowzers!! Amazing progress!

02 окт 23 написано членом: le-ah.

nice

02 окт 23 написано членом: Kaicata1

💥Nice progress! Looks like you’ve got some things figured out as well! 💪

02 окт 23 написано членом: StomachMonkeys

Thanks all! And StomachMonkeys, you were part of the inspiration for this post 😊 I’ve also experienced the very big difference protein and strength training can make and hope it helps someone else who might be hitting a wall!

02 окт 23 написано членом: Healthycurves2023

You are most definitely killing it! And a perfect example of why more ladies should lift. 💪 💥

02 окт 23 написано членом: StomachMonkeys

👏

03 окт 23 написано членом: chowsr123

You are an inspiration to me! I just started at the gym and feeling it already. Thank you for sharing your story in pictures. Hazzah!

03 окт 23 написано членом: erikahollister

AMAZING progress!!! 👏

03 окт 23 написано членом: ZenusWarriorPrincess

You are showing us what's possible. How much time are you spending at the gym?

03 окт 23 написано членом: erikahollister

Thanks ericahollister 😊 Despite the pics, I rarely go to the gym. My cardio is swimming 5-6x a week (for the mind as much as the body) and I strength train for 45 min 5x a week in front of my TV at home using adjustable dumbbells and a yoga mat for core exercises. Watching TV doesn’t feel as lazy if I’m working out while I watch 😊

03 окт 23 написано членом: Healthycurves2023

Sorry eriKahollister…didn’t mean to spell that wrong!

03 окт 23 написано членом: Healthycurves2023

Congrats on the new you! Trash tv is my favorite during workouts too. 🫢

03 окт 23 написано членом: APhoebe

Thanks APhoebe! I feel like the workout cancels out some of the trashiness of the tv shows 😂

03 окт 23 написано членом: Healthycurves2023

you are a inspiration to is all !!! you look fabulous 😍 all your hard work really shows keep it up!

03 окт 23 написано членом: •°•♡Erin♡•°•

*us

03 окт 23 написано членом: •°•♡Erin♡•°•

Wow!

04 окт 23 написано членом: irinawonderland

Thanks @Erin! I’m inspired by you as well 😊

04 окт 23 написано членом: Healthycurves2023

That is some life changing great right there. Well done!

04 окт 23 написано членом: DarkKnight73

awe Thank you Healthycurves 😊 💓 💗 let's continue to inspire 💓💗💓

04 окт 23 написано членом: •°•♡Erin♡•°•

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