ScottyT23- Журнал, 02 окт 23

Slowly getting there, besides my daily 10k steps ive slowly added in about
90mins steady state cardio a week for both fat burning and heart benefits, that mixed with a small deficit should make for a pretty decent cut coming up.

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2549 ккал

Жир: 35,59г | Белк: 195,73г | Углев: 352,23г.   Завтрак: Tuna in Water (Canned), Jungle Oatso Easy Chocolate. Обед: Woolworths Skinless Chicken Breast Fillets, Mr Pasta Elbow Macaroni, Spekko Long Grain Patrolled White Rice, Woolworths Skinless Chicken Breast Fillets. Ужин: Shirataki Noodles. Перекус/Другое: Chocolate Chip Biscuit, Chelsea Spheres, Red Delicious Apples, Extra Virgin Olive Oil, USN Winner's ENERG, PnP Low Fat Fresh Milk, Chelsea Spheres, Nutritech Proven NT Protein. подробнее ...