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Very pleased with my first week back here. Eating was mostly good, did a little bit of walking and leg is feeling somewhat better, so 👍 to all of that.
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67,3 кг
Потеряно до сих пор: 1,4 кг.
Еще предстоит сделать: 3,3 кг.
Следовательность диеты: 100%.
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1436 ккал
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Жир: 42,59г | Белк: 75,92г | Углев: 191,01г.
Завтрак: Alteza Fat Free Yogurt, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Bran Flakes, Golden Delicious Apples. Обед: Aldi Medium Sliced Wholemeal Bread, Branston Small Chunk Pickle, Tesco Salad Tomatoes, Masymas Edam Light, Tea with Skimmed Milk, Lettuce. Ужин: Heinz Light Mayonnaise, Roasted Potato (Fat Not Added in Cooking), Carrots, Tesco Runner Beans, M&S Food Skinless Salmon Fillets. Перекус/Другое: Alteza Fat Free Yogurt, Herbal Tea, Walnuts, Pineapple (Drained, Juice Pack, Canned), Drained Mandarin Orange (Canned or Frozen), Alteza Galletas Maria Integrales. подробнее ...
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1664 ккал
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Упражнение:
Работа по Дому - 10 минуты, Спать - 7 часа, Отдыхать - 16 часа и 50 минуты. подробнее ...
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Потеряно 1,4 кг за Неделю
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