elena.nutritionist- Журнал, 02 окт 23

Almost ready for summer ✨
Its the difficult to reduce fat on tummy area especially for women who naturally have to have more fat there but special macros and consistency doing their job 🙌🏽

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1266 ккал

Жир: 32,86г | Белк: 81,08г | Углев: 166,06г.   Завтрак: The Artisan Baker Sourdough Rye Bread, Mushrooms , Buttanutt Peanut Butter, Pick n Pay Large Eggs, Woolworths Woolworths Grande Almond Cappuccino . Обед: Red Tomatoes , Amaranth , Woolworths Carrots, Woolworths Skinless Chicken Breast Fillets. подробнее ...

1185 ккал

Упражнение: Apple Health - 24 часа. подробнее ...