Healthycurves2023- Журнал, 01 окт 23

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Possibly a little dehydrated since I was away for a couple of days and wasn’t as diligent with my water intake. Feel good about the cut in cardio, maintaining 5x week weights - really have to work on adding a few calories back this week with a focus on increasing intake at lunch and ensuring a minimum of 100 gr protein/day EVERY day.

MOMENT OF GRATITUDE: Had a little romantic getaway to Niagara Falls and boy is life different. Feared the walk up the hill last time, avoided it even, probably could’ve jogged this time. Had delicious Brazilian bbq but kept sides healthier and portioned so enjoyed, indulged, but in a controlled and satisfied way. Then got my ass to the hotel gym this morning and swam this afternoon 😊

69,9 кг Потеряно до сих пор: 104,9 кг. Еще предстоит сделать: 8,7 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 01 октября 2023:

1028 ккал

Жир: 43,58г | Белк: 55,76г | Углев: 102,48г. Обед: Strawberries , Egg, Blueberry Muffins (with Low Fat 2% Milk) . Ужин: Compliments Crushed Tomatoes, Mushrooms , Hard Parmesan Cheese, Extra Lean Ground Beef, Catelli Smart Spaghettini. Перекус/Другое: Hershey's York Peppermint Patties, Carrot Cake with Icing. подробнее ...

2093 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час, Плавание (Медленное) - 1 час, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...

Потеряно 1,3 кг за Неделю

7 Сторонников Поддержка

Комментария

Getting after it from the hotel! Nice work! Niagra looks to me like it really wants to be Las Vegas. Seems like a fun place to bring the kids though 😎

01 окт 23 написано членом: StomachMonkeys

That must be how you lost 231 lbs. Amazing!

01 окт 23 написано членом: erikahollister

StomachMonkeys - Thanks 😊 And I’m not sure I’d even give it that much credit, more like Atlantic City 😆 But a hotel room with whirlpool tub, view of the Falls, fireworks and delicious meat and seafood on a sword constantly brought to the table = perfect quick getaway!

01 окт 23 написано членом: Healthycurves2023

erikahollister - Thank you so much 😊 It’s taken a bunch of small steps and adjustments along the way but when I did hit a plateau at one point, introducing more protein and lifting weights CHANGED the game for me.

01 окт 23 написано членом: Healthycurves2023


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