jennie1952- Журнал, 30 сен 23

i am stuck. despite 9 days round 1000 calories no downward movement on scales. sigh. i know really that i have ro stay at 900 or below so need to try harder. havent been sedentary this week either. however this is down to me... i recognise this is as a result of lots of days, if not months, of eating too much. theres no getting away from the facts! i may have health factors and am aging and i am not tall but the teuth is my body doesnt need me to overeat it needs me to eat healthily and look after it. i have also found some of the comments on this site quite sad and offputting. but my unhealthy eating will not go away without ME tackling it so i will look at the lots of inspirational people on here in same position as me... i must keep going

---

1018 ккал

Жир: 24,77г | Белк: 38,33г | Углев: 163,21г.   Завтрак: Bananas , PG tips Tea with Semi-Skimmed Milk. Обед: Quorn Chicken Style Slices, Warburtons Sandwich Thins. Ужин: Chai Latte, Yaar Nordic Yogurt Bar Cloudberry , Grated Cheddar Cheese, Warburtons Sandwich Thins, Tesco Plant Chef Tomato Chickpea & Aubergine Soup. Перекус/Другое: Red Sweet Peppers (with Salt, Drained, Cooked, Boiled) , Coffee with Semi-Skimmed Milk, Mallow and Marsh Raspberry Marshmallow Bar, Starbucks Cappuccino - Skimmed Milk (Short). подробнее ...