LordOfCinder- Журнал, 29 сен 23

Took an inbody scan. As expected I’m around 35-40% bodyfat. Goal is to hit 20. Fingers crossed.

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1710 ккал

Жир: 45,18г | Белк: 101,64г | Углев: 232,68г.   Завтрак: Toasted White Bread , Cooked Bitter Melon (Fat Added in Cooking), Tata Soulfull Desi Veggie Masala Oats, Fried Egg, Nutrabox Strawberry Shake Whey Protein, Coffee with Milk and Sugar. Обед: Sambhar, Boiled Potato (without Peel, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Bitter Melon (Fat Added in Cooking), Coffee with Milk and Sugar, Hard-Boiled Egg , Steamed Rice. Ужин: Chicken Roll Shawarma, Colonel Kababz Chicken 65, Whole Milk, True Elements No Added Sugar Muesli, Bananas , Honey , Nutrabox Strawberry Shake Whey Protein. подробнее ...

3100 ккал

Упражнение: Garmin - 24 часа. подробнее ...