95.5 start 7.8.15 today 30.8.15 = 90kg!!! YAY that's 5.5kg in 23 days of really enjoying my food ~ not having any binges, no sugar, no bread & not missing them ~ now that's outstanding!!! I've also started doing full back stretches two or three times a day in my kitchen & it appears to be alleviating some of the excruciating pain I have suffered for so many years; so I will forge ahead, eating as I am & exercising as often as I can in the pool, on my back steps, in the kitchen AND I've brought a 2nd hand exercise bike which I'll pick up in 3 days & I can position it behind my lounge chair in my little Unit & ride while I watch telly..... I'm really enjoying feeling healthier each day 😃👍🏽
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90 кг
Потеряно до сих пор: 5 кг.
Еще предстоит сделать: 30 кг.
Следовательность диеты: Достаточно Хорошо.
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1103 ккал
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Жир: 49,73г | Белк: 86,00г | Углев: 88,13г.
Завтрак: Fat Blaster Raspberry Ketone, Cocoa Powder (Unsweetened), Vital Strength Define Women's High Protein Shake Powder, Coles Lite Milk. Обед: Cocoa Powder (Unsweetened), Vital Strength Define Women's High Protein Shake Powder, Primo Diced Bacon Pieces, Poached Egg. Ужин: Masterfoods Tartare Sauce, Boiled Sweetpotato (with Peel), Potato (Flesh and Skin), Butter, Stewart Seafoods Chunky Fish Fillets, Mixed Vegetables (Frozen). подробнее ...
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2657 ккал
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Упражнение:
Bathing grandchildren - 30 минуты, Ходьба (Медленная) - 3 км/ч - 20 минуты, Принятие Ванны - 20 минуты, Мытье посуды - 1 час, Работа по Дому - 20 минуты, Спать - 8 часа, Отдыхать - 12 часа и 50 минуты, Растяжения (Йога) - 40 минуты. подробнее ...
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Потеряно 1,4 кг за Неделю
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