Cheryllyna- Журнал, 26 сен 23

Yesterday was the first time since tracking that I got up to 100 grams of protein, woohoo! The only meat I eat is fish so that means I’m getting it mostly from eggs fish tofu beans protein bars and protein powder. I learned that I should try to consume 125 grams for protein each day to maximize muscle synthesis but I find it so difficult. Does anyone take Collagen peptides? Thinking about adding this to my daily intake. Do you just add the powder to water and drink?

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