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Same as last year. Back home after nearly 4 months away and a lot of random eating, and need to lose weight and get into better eating habits now. Starting with daily logging of food. I'm also aiming to get outside for at least a few minutes each day, and hopefully building that up gradually in the hope that I'll be able to do at least some of the little walks here that I was doing before I went away.
I've been having some slight pain in one hip this last year, and that seems to be getting worse now, so that I can't walk very much at the moment, and have to walk slowly. I'm hoping a bit of exercise will lead to improvement. If not, I'll be off to see the doctor soon!
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1485 ккал
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Жир: 25,09г | Белк: 67,91г | Углев: 234,19г.
Завтрак: Alteza Fat Free Yogurt, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Bran Flakes, Golden Delicious Apples. Обед: Branston Small Chunk Pickle, Masymas Edam Light, Aldi Medium Sliced Wholemeal Bread, Lettuce, Sainsbury's Cherry Tomatoes, El Pozo Bien Star Jamon Cocido Extra, Tea with Skimmed Milk. Ужин: Brown Rice, Vegetarian Chilli (with Meat Substitute). Перекус/Другое: Beer, Tea with Skimmed Milk, Pineapple (Drained, Juice Pack, Canned), Alteza Fat Free Yogurt, Drained Mandarin Orange (Canned or Frozen), Walnuts, Herbal Tea, Alteza Galletas Maria Integrales. подробнее ...
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1717 ккал
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Упражнение:
Работа по Дому - 30 минуты, Спать - 7 часа, Отдыхать - 16 часа и 30 минуты. подробнее ...
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