Liv Lite- Журнал, 25 сен 23

Hellooooo Motivational Monday! 3 months till Christmas Day!

In 2 weeks, it's Thanksgiving and the holiday feasting of Pumpkin Spice everything, apple pies, hearty soups & breads, Halloween treats and Christmas baking begins! Only 14 weeks and we will be ushering in 2024 (new year on a Monday!)

I've been feasting away this birthday month, lots of restaurant foods and just junk foods as I hit a dreaded milestone: # 60! Eeeeekkkk I did not like what the photos of me looked like :( Bloated & frumpy. The scale yesterday did NOT say: Ho ho ho; it was OH NO NO noooooooooo . I wanted to do a Glow Up for my 60th, but you know what? I will be 60 for 11 more months! Time to impress myself!

Join me for GlowUp 2024!

Wishing you a successful week of health & happiness in this Officially Autumn Season :)

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1139 ккал

Жир: 40,93г | Белк: 95,30г | Углев: 123,55г.   Завтрак: Organika Enhanced Collagen, Bob's Red Mill Chia Seed, Realemon Lemon Juice, La Tortilla Factory Power Green, Vega All in One Nutritional Shake, Cucumber (with Peel), Great Value Chopped Spinach Nuggets, Beets, Lipton Green Tea. Обед: President's Choice Large Flake Nutritional Yeast, Tostitos Salsa Con Queso, Compliments Extra Lean Ground Turkey, Cabbage Soup. Перекус/Другое: Liberte Greek Yogurt 0%, Compliments Frozen Raspberries, General Mills Original Cheerios. подробнее ...