rhontique- Журнал, 28 авг 15

After 5 days of the scales refusing to move this morning they dropped 2 pounds. I don't understand how this can be, but I'm loving saying goodbye to the 2 pounds. So far so good today. Staying on track.

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1110 ккал

Жир: 70,98г | Белк: 78,19г | Углев: 42,72г.   Завтрак: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats), Great Value Non-Dairy Coffee Creamer. Обед: Bell Plantation PB2 Powdered Peanut Butter, ViSalus Vi-Shape Nutritional Shake Mix, Silk Pure Almond Milk - Unsweetened Original. Ужин: American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Tomatoes. подробнее ...

2853 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...