p$m- Журнал, 25 сен 23

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Morning FS fam! I hope everyone is having a better Monday than me. I'm feeling grumpy and am not sure why...kinda. I think I'm feeling frustrated with my ups and down of my weight. I know I shouldnt feel this way and that the scale shouldnt dictate my mood... but today I'm feeling it.

I've been on a salty potato chip binge all last week and am mad at myself that I'm having self-control issues. GRRRRR!! I need to break a plate or something...

Просмотреть Диетический Календарь, 25 сентября 2023:

895 ккал

Жир: 44,39г | Белк: 27,48г | Углев: 112,44г. Завтрак: Great Value Frozen Mixed Berries, Orange Juice. Обед: Coffee with Cream. Ужин: Raspberries , Instant Coffee and Cocoa (Mocha) (made From Powdered, with Whitener and Low Calorie Sweetener, Decaffeinated), Member's Mark Dinosaur Chicken Nuggets, Red Sweet Pepper. Перекус/Другое: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. подробнее ...

1956 ккал

Упражнение: Растяжения (Йога) - 27 минуты, Спиннинг Упражнения (Spinning) - 50 минуты, Apple Health - 22 часа и 43 минуты. подробнее ...

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Комментария

Remembering consistency is more valuable than attempts at perfection. That we all know isn't attainable. It's funny in the last month or 2 I've been eating all of the stuff I shouldn't. All of the sudden I love how I look. It always depends on the day and time of how we think we look or feel. One of the better things I was told and have saw here/there. Is the body/abilities that you're not content with, is someone else's dream body/life/scenario. Here's to a better tomorrow.

25 сен 23 написано членом: Joe Not Exotic

i try to get out of the house and away from food when i have those moods. perhaps buy a healthy alternative like kale chips or dried snap peas, or seasalt almonds? im also in a mood today.... the monday blues are hitting hard. thinking of you, you'll get through it!

25 сен 23 написано членом: kaylinrenee

@kaylin @joe 💟

25 сен 23 написано членом: p$m

(((HUGS))) @Joe, you always know what to say! 🫶

25 сен 23 написано членом: ZenusWarriorPrincess

It's probably not self control. The food industry creates this food specifically to be addicting, such that it's impossible to have just a little bit and not want more. Try eating more protein and at every meal to feel satiated.

25 сен 23 написано членом: outerlimit

I try to keep busy when I get like that but sometimes I just want to sit on couch and veg. I hope it's better tomorrow 🩷

25 сен 23 написано членом: Diana 1234

I agree with trying to find healthier versions for the cravings. But if i do have something less healthy, I count out the chips to around 150 cal or whatever your goal is then put the rest away somewhere not close by and eat them slowly. If I eat mindfully like that instead of in a binge/cravings moment then it usually helps with the cravings and you could follow up with something healthier. I love blue tortilla chips (about 12) dipped in cottage cheese when I'm craving salt or skinny pop helps too.

25 сен 23 написано членом: T3r3sa7

break all the plates and buy more and break them to😂

25 сен 23 написано членом: mountainman2

@zenus 💟

26 сен 23 написано членом: p$m

@outer @diana @t3r3sa 🩷 @mountainman haha 😆

26 сен 23 написано членом: p$m

I'm so sorry your having a bad day, every day we get a clean slate, so let's try it again tomorrow. Hugs!!!

26 сен 23 написано членом: buenitabishop

Thanks so much buenita

27 сен 23 написано членом: p$m


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