ShelleyDawn- Журнал, 28 авг 15

OOOOOH doggies,
yesterday went cwrazy on the grapes of red
now, smoke making skies foggy
already made the exercise decision in my head
already made the food choices decision too
everything should add up nicely when the day is done
Determining NOW to work hard and see it through
then the battle is half won!

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1480 ккал

Жир: 28,49г | Белк: 105,38г | Углев: 217,39г.   Завтрак: Bananas, Kaizen 100% Whey Protein Isolate, Coffee, Almond Breeze Unsweetened Vanilla Almond Milk, Water. Обед: Red Onions, Grapes, Clover Leaf Seafoods skipjack Clover Leaf Flaked Light Tuna, Country Harvest Sprouted Multigrain Bread, Mayonnaise (Low Calorie or Diet, Low Sodium), Water. Ужин: President's Choice Loads of Raspberry Fruit Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water. Перекус/Другое: Avocados, Salsa, Cottage Cheese (Lowfat 2% Milkfat), Water. подробнее ...

2679 ккал

Упражнение: Работа во Дворе (в Саду) - 4 часа, Отдыхать - 12 часа, Спать - 8 часа. подробнее ...