notelaine- Журнал, 28 авг 15

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Thank god it's Friday. Another awful week at work. Everything that could go wrong has gone wrong this entire month. I've got about 4 top priority projects, which never goes well.

But, I am doing well with what I've been eating and my workout routine. I'm doing modified exercises at my gym since my muscle strain is still healing. Also went for a run last night. About a year ago, I could barely do 30 seconds of running/1 minute walking. Yesterday I went a full 25 minutes nonstop, which I've not been able to do since high school.

Looking forward to another long bike ride this weekend :)

Просмотреть Диетический Календарь, 28 августа 2015:

1704 ккал

Жир: 68,30г | Белк: 143,25г | Углев: 127,86г. Завтрак: Granny Smith Apples, Egg bake. Обед: Dean's Cottage Cheese (1% Milkfat). Ужин: Cooked Brussels Sprouts, Cucumber (Peeled), Low carb meatballs, Heinz Tomato Ketchup. Перекус/Другое: Kroger Creme Filled Long John, MuscleTech Platinum Casein, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. подробнее ...

2615 ккал

Упражнение: Гимнастика (Тяжелая, Например Отжимания) - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...

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Комментария

Nice improvement!!! Good job.

28 авг 15 написано членом: millerm40

Some things are beyond our control but your diet and exercise routines are only yours to choose and you rocked it. Well done!

28 авг 15 написано членом: Annabelle3117

Leave work at work. Your time is yours. Good job and keep up the good work

28 авг 15 написано членом: Blackdymond01

TGIF!! I hear you. I love my job, but I'm always ready for the weekend. :) Great accomplishment with your running! Being able to see how much you've improved can be a great motivator.

28 авг 15 написано членом: mars2kids

Great job with the run - hope your back is improving now.

28 авг 15 написано членом: HCB

Encouraging words.. "About a year ago, I could barely do 30 seconds of running/1 minute walking. Yesterday I went a full 25 minutes nonstop" ....gives me hope

28 авг 15 написано членом: alphamares

Hope your muscle strain gets better soon. Great job on the running!

28 авг 15 написано членом: CatHerder


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