JJSinger- Журнал, 24 сен 23

A year ago I was able to reach within 20 lbs of my weight goal using diet alone (reduced calorie diet). For unrelated health reasons, I had to stop dieting and gained back 17 lbs of the 67 I had lost. I maintained at that weight though! Two weeks ago I decided to start twice weekly with a personal trainer. She’s been great and I’ve found I still have a lot of muscle memory from more than 20 years ago! Hopeful to build muscle, improve my metabolism, and lose fat!

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630 ккал

Жир: 32,00г | Белк: 34,00г | Углев: 52,00г.   Завтрак: Dunkin' Donuts Maple Crème Donut. Обед: Atkins Mocha Latte Shake. Перекус/Другое: Atkins Mocha Latte Shake. подробнее ...