JanieSaisQuoi- Журнал, 20 сен 23

Wednesday weigh-in: ☹️ I knew this was going to happen today as yesterday I went out to lunch with the senior group from church and then, had a larger meal for dinner with wine. I had some leftover lamb chops I needed to eat because I will have to eat soft foods for a few days. I am getting a bottom rear molar extracted this morning and having bone graft done because the root canal failed. I was lucky that I was due for x-rays when I had my teeth cleaned last week so they were able to detect the problem before it blew up! I know this is a temporary gain and hope I lose some due to not being able to eat regular food for a while!

81,0 кг Потеряно до сих пор: 11,1 кг.    Еще предстоит сделать: 15,2 кг.    Следовательность диеты: Достаточно Хорошо.

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622 ккал

Жир: 29,59г | Белк: 52,01г | Углев: 33,72г.   Завтрак: Kirkland Signature Cold Brew Coffee. Обед: Now Foods Egg White Protein Powder, Kirkland Signature Organic Hemp Hearts, Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Kirkland Signature Unsweetened Almond Milk, Earthbound Farm Organic Baby Spinach. Ужин: Cream of Broccoli Soup. подробнее ...