Adiposemann- Журнал, 19 сен 23

Still in the 18's.. edema still in force, decided to add an arbitration/law suit to my stress levels... yayy me. Had dropped my cal intake to below 1000 cal/day, got stuck at 118kgs for the past month... am finding eating enough to get those extra few hundred calories is uncomfortable, within the restricted meal times I have established. Reviewing other members posts, I am learning a lot, and trying different methods. something will click, but I think part of this is my stomach issues, so that will be my main effort this week. Time for some drumming and then lunch.

118 кг Потеряно до сих пор: 11,3 кг.    Еще предстоит сделать: 28 кг.    Следовательность диеты: Достаточно Хорошо.

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1175 ккал

Жир: 73,61г | Белк: 109,61г | Углев: 16,64г.   Завтрак: Curry Sauce, Save on Foods Lean Ground Beef, Coffee, Tap Water, Armstrong Marble Cheese. Обед: Pork Spareribs (Lean Only Eaten), Curry Sauce, Pork Loin (Tenderloin, Lean Only), Tap Water. Ужин: Cheddar Cheese, Tap Water, Island Farms Scrambled Egg, Lean Ground Beef. Перекус/Другое: Coffee. подробнее ...