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Взвешивание (без записи в журнале) 18 сентября 2023
60,4 кг Потеряно до сих пор: 42,5 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: 100%.

1307 ккал Жир: 55,54г | Белк: 48,42г | Углев: 171,50г.   Завтрак: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Обед: Impossible Foods Impossible Burger, Nature's Garden Probiotic Strawberry Yoggies, Nature's Garden Probiotic Strawberry Yoggies, Nature's Garden Probiotic Strawberry Yoggies, Sweet Potato, Impossible Foods Impossible Burger. Перекус/Другое: Chocolate Chips. подробнее ...
Потеряно 2,5 кг за Неделю

35 Сторонников    Поддержка   

Комментария 
Haven't chatted with you in a while. Hope all is well with you and your family.  
19 сен 23 написано членом: Swayneman
congratulations to you  
19 сен 23 написано членом: buenitabishop
Good job! 
19 сен 23 написано членом: -MorticiaAddams
Swayneman things are wonderful with all of us (welll, my daughter who i think may be your age is under a lot of stress at work which worries me) but we are all happy and healthy🥰. How is everything with you and your family? 
19 сен 23 написано членом: Yearofhealth2023
Buenita thank you my friend!! 
19 сен 23 написано членом: Yearofhealth2023
Morticia-it’s weird to be at the end of the rainbow and the pot of gold is…..ME! 
19 сен 23 написано членом: Yearofhealth2023
Sorry to hear about your daughter's stressful situation. Praying things will get better for her. By the way, I love that pot of gold is you reference. I might have to borrow that line lol that was awesome. My family is doing pretty well with the exception of my nieces driving my sister crazy right now. The usual teenager drama. I haven't seen my mom all year but I'll be in town in a few weeks to celebrate her 70th birthday. I'm so excited and can't wait to see her. It's always good to hear from you and a joy chatting with you. 
19 сен 23 написано членом: Swayneman
Swayneman if your mama is like me she will be bouncing with excitement!!! Suggestion-write her a personal letter telling her what she means to you and maybe some meaningful joyful memories. I do that for my daughter every so often and i know she keeps them and values them. Feel free to use the pot of gold reference its an awesome way to view yourself🥰. Great job on your health journey my friend!!!! God bless. Have a lovely lovely. Visit with your mama. 
19 сен 23 написано членом: Yearofhealth2023
Your so welcome anytime my friend  
19 сен 23 написано членом: buenitabishop
Oh wow that's actually a great suggestion. That's something I never done before but I'm going to strongly consider it. I'll keep you posted. Hope you have a wonderful day!  
20 сен 23 написано членом: Swayneman
Swayneman please do. Don’t be surprised if she gets tears in her eyes but they will be tears of happiness and wonder. We, as mommies (and daddies) often dont realize how very much we matter to our children and the written word is very powerful🥰. You are a sweetheart. 
20 сен 23 написано членом: Yearofhealth2023

     
 

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