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Whipped cottage cheese, avocado, and pumpkin purée “pudding”. Coffee w/Thai coconut cream. Will also add a couple pieces of turkey bacon.
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1996 ккал
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Жир: 121,29г | Белк: 148,65г | Углев: 70,75г.
Завтрак: Sam's Choice Uncured Turkey Bacon, Calavo Avocado, 365 Everyday Value Pumpkin Puree, Great Value Stevia , Pure Almond Milk - Unsweetened Vanilla, Daisy 4% Small Curd Cottage Cheese, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Pumpkin Pie Spice , Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Coffee. Обед: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, G Hughes Sugar-Free Thai Chili Wing Sauce, Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato , Unsalted Butter Stick, Aidells Chicken & Apple Smoked Chicken Sausage. Ужин: Seoul Kimchi, Aidells Chicken & Apple Sausage, Real Good Foods Chicken Nuggets. Перекус/Другое: Wal-Mart 93/7 Lean Ground Beef , Trader Joe's Raw Pepitas, Great Value Creamy Peanut Butter, Aidells Chicken & Apple Sausage, McCormick Pure Vanilla Extract, Torani Sugar Free S'mores Syrup, Great Value Heavy Whipping Cream, Silk Unsweetened Coconut Milk, Great Value Stevia , Ghirardelli 100% Unsweetened Cocoa Powder, Spectrum Chia Seeds, Maple Grove Farms Sugar Free Maple Syrup. подробнее ...
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1827 ккал
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Упражнение:
HIIT - 20 минуты, Пилатес - 10 минуты, Силовые Тренировки (Умеренные) - 30 минуты, Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Отдыхать - 15 часа, Спать - 7 часа и 30 минуты. подробнее ...
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 Комментария
I've made pumpkin custard with extra eggs for protein but I have to cook it. This looks great!
16 сен 23 написано членом: Snowwhite100
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Awesome good to know then I think we can make this work 🙂 Shes not over weight but has past that age where she plays outside and has entered the stage where she just wants to sit on her computer and chat with her friends while playing computer games. Which is great that she's socializing and having a great time but I don't want her eating a bunch of sweets and then just not getting exercise since she's not as active I want her eating more sweets that are a little more nutritious and a little less calorie dense. We already walking together and trying to move more together (yoga) and talking more about our food choices (as a family at dinner). I already prepare a healthy dinner and she tries to eat nutritious meals when she's outside the home and we have spoken to her about her sugar consumption but having fun desserts that she can access and make herself I think we'll make her more interested in eating healthier and preparing it for being healthier as an adult
17 сен 23 написано членом: Leah_guffey
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StormsGirl-Изменение Веса
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