Heidi150- Журнал, 15 сен 23

have tried potatoes twice on last 3 months. 1st fine, second time nope! French fries bloating, chips no bloating. bummer!

also eating gluten with enzymes. ok until today but that might be the potato. goal is to still have way less because it helps keep calories down. back to more meal prep if I want to feel good. weight loss still going even though not as strict so hopefully cleaning it up keeps it going. will weigh Tuesday.

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1641 ккал

Жир: 57,62г | Белк: 69,08г | Углев: 209,00г.   Завтрак: Jack Link's Tender Style Beef Steak, Pumpkin Muffin. Обед: Cheetos Crunchy Cheddar Jalapeno Cheetos, Butterball All Natural 93% Fat Free Ground Turkey, American Value Green Beans (Canned). Ужин: Panda Express Fried Rice, Paisley Farm Four Bean Salad. Перекус/Другое: Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Dannon Light & Fit Greek Yogurt - Cherry. подробнее ...