Yearofhealth2023- Журнал, 14 сен 23

Down and down she goes where she’ll stop nobody knows. Stranger and stranger. No exercise for me today. I asked my daughter to give me a b12 shot last night around 8:30 and lo and behold i was unable to sleep until 8:30 AM and even then only till about 10 am. I asked my girl if she thought was the shot and she said, “oh, probably.” Lesson learned. Do NOT take a b12 shot in the evening. Am or early afternoon only. Im too old to stay up all night.

60,4 кг Потеряно до сих пор: 42,5 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: 100%.

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1696 ккал

Жир: 44,88г | Белк: 127,95г | Углев: 229,76г.   Завтрак: Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Chocolate Shake. Обед: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Don Lee Farms Chicken Patties. Ужин: Kodiak Power Cakes, Brainberries Fresh Blueberries, Noosa Blackberry Yogurt. Перекус/Другое: Atkins Endulge Chocolate Peanut Candies. подробнее ...