deb4422rah- Журнал, 14 сен 23

Good morning! So, as of today I have lost 13.1 lbs since joining FatSecret on May 24. Although I have lost 17.6 lbs since starting my weight loss journey. I couldn’t be happier with my weight loss and the app. 😀 However lately it appears that I am gaining and losing the same 3 lbs. And if I am able to lose then it’s not a plateau. Now I’m switching plans and trying this and that which has left me in a state of constant confusion. I’ve got to find my center again.

81,5 кг Потеряно до сих пор: 5,9 кг.    Еще предстоит сделать: 6,6 кг.    Следовательность диеты: Достаточно Хорошо.

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875 ккал

Жир: 36,11г | Белк: 33,48г | Углев: 107,37г.   Завтрак: Mott's Original Applesauce (Container), America's Choice Canadian Bacon, Stonefire Mini Naan Ancient Grain, Fried Egg. Обед: Lay's Original Baked Potato Chips, HEB Lettuce Scoops Lettuce Leaves, Einstein Brothers Bagels Tomato, Wal-mart Deli Tuna Salad, Onion Bread. подробнее ...