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1974 ккал
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Жир: 71,24г | Белк: 170,68г | Углев: 174,29г.
Завтрак: Whole Foods Market Nutritional Yeast , Lifeway Foods Organic Whole Milk Kefir, Half and Half Cream. Обед: Bob's Red Mill Quick Cooking Rolled Oats, Cocoa Powder (Unsweetened), Cauliflower Rice, Vital Performance Vital Performance Protein Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Greek Plain Yogurt Mast Family Creamary, Pacific Natural Foods Organic Chicken Bone Broth, Goat Nutrition Multi-Collagen Protein , Ka'Chava Chocolate, Bananas . Ужин: Broccoli , Mahi Mahi, Calavo Avocado, Jasmine Rice (Cooked), Incredi-Bowl Frosted Flakes, Blueberries , Greek Plain Yogurt Mast Family Creamary, Naked Nutrition Naked Shake Peanut Butter Blueberry Vegan Protein Powder, All Whites 100% Liquid Egg Whites, Birch Benders Protein Pancake & Waffle Mix. Перекус/Другое: Wasa Multi Grain Whole Grain Crispbread, Snyder's of Hanover Mini Pretzels, Oasis Mediterranean Cuisine Original Hommus, Duck Egg, Ritz Toasted Chips - Sour Cream & Onion, Laughing Cow Light Creamy Swiss Cheese Wedges, Applegate Farms Organic Smoked Turkey Breast. подробнее ...
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nattyfattypatty-Изменение Веса
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