Liv Lite- Журнал, 11 сен 23

It's Monday! Time for motivation for the week!
16 weeks till 2024: we can still hit those 2023 goals if we haven't yet (like me LOL)

Let's goooooooo
Tip from Atomic Habits (James Clear): Divide day into 4 quarters - morning, midday, afternoon, evening. If you go off track of your goals in one quarter, get back the next quarter! Great idea to help make the most of each day.

How do you stay on track?

Wishing you a successful week of focus and forward movement! :)

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1261 ккал

Жир: 35,63г | Белк: 110,32г | Углев: 137,74г.   Завтрак: Cucumber (with Peel), Vega All in One Nutritional Shake, La Tortilla Factory Power Green, Realemon Lemon Juice, Bob's Red Mill Chia Seed, Organika Enhanced Collagen. Обед: Kraft Coleslaw Dressing, Colavita Red Wine Vinegar, Kraft Italian Zesty Lime Dressing, President's Choice Large Flake Nutritional Yeast, Compliments Raw Sunflower Seeds, Red Onions, Fresh Express Spring Mix, Grape Tomatoes, Cucumber (with Peel). Ужин: French's Classic Yellow Mustard, No Name Frozen Mixed Vegetables, Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Great Value Frozen Green Beans. Перекус/Другое: Compliments Field Berry Blend, Diesel New Zealand Whey Protein. подробнее ...