ckworksalot- Журнал, 21 авг 15

Starting today, I will be doing daily weigh-ins to keep me focused as I approach the August 30 deadline of my BFFM Summer Challenge. I think this will help me avoid excursions to high sodium luncheons, and keep my water retention to a minimum leading up to the final weigh-in. I usually weigh after work, and before supper or late evening runs. Tonights weigh-in was after supper, after a 5K run, and after "evacuating the system" :0) I think it accurate though, as Monday's weigh-in was after sodium laden lunch. FIRST TIME AT 190 SINCE 1992! Apparently I did pretty good over wednesday and thursday as we took my son off to college. Ate well and worked out while away.

86,2 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 9,1 кг.    Следовательность диеты: Достаточно Хорошо.

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