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well...it's a deep subject. Yesterday, I was on track, then we had more unexpected financial set backs and it upset me; so I stuffed away. On the one hand, old pattern not yet broken; on the 'tother...reasonably healthy food in house, so didn't go too overboard. Don't even have the heart to log everything for yesterday .
Today, a good work out and rough tough day one work is looming. The water is back on, so I can shower (yeah! yell all my patients! and co-workers!). I have so many things to do at home, though, and haven't got the ...the...guts? the desire? to do it. I have contacted the process server...but have to make up the paper work...I get so angry about this 'nuisance' court case...the jerk who is suing us ...well, enough about that! Can't stomach it. literally.
so, Im going to get ready and maybe squirt some paint on a canvas. Even if I literally do just that, I'll probably feel better.
so weigh in tomorrow will suck.Lesson learned? Hope so.
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1195 ккал
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Жир: 34,74г | Белк: 170,55г | Углев: 57,09г.
Завтрак: Almond Breeze Unsweetened Vanilla Almond Milk, Bananas, Water, Coffee, Kaizen 100% Whey Protein Isolate. Обед: Almond Breeze Unsweetened Vanilla Almond Milk, Kaizen Chocolate Protein Powder, Kraft All Natural Peanut Butter, Water. Ужин: Radishes, Saputo Lite Mozzarellissima, Cucumber (with Peel), Lettuce, Peaches, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Water. Перекус/Другое: Dill, Salsa, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 2% Milkfat), Water. подробнее ...
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2307 ккал
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Упражнение:
Бег (Бег Трусцой) - 8 км/ч - 5 минуты, Ходьба (Умеренная) - 5 км/ч - 40 минуты, Ходьба (Медленная) - 3 км/ч - 5 часа, Отдыхать - 10 часа и 15 минуты, Спать - 8 часа. подробнее ...
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