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Last night I was over -- frankly due to two reasons - 1) I was still hungry. 2) There were muscadines that needed to be eaten before they went south. And the other reason was I did make the better calorie choice between the Jamaican Ginger Beer (140 calories, non-alcohol) and the Crabbie's Ginger Beer (250 calories, and alcoholic). Overall, I felt it was a win, though I should have just gone to bed instead of eating at 9pm these items.
Today was a rest day -- and frankly, I enjoyed hitting snooze about 5 times before actually getting up to take the dog out. Forgot my pedometer...oh well. And then cooked an awesome breakfast -- what i would have eaten yesterday, had it been in the fridge. Eggs (3), Turkey bacon (2), bell pepper (1), Extra Sharp Cheddar cheese stick (1). Mixed together with a fresh garlic clove....yummy!!!!! And had my Pumpkin Spice gourmet Coffee...drowned in 1/2 cup of Chocolate Milk (really shouldn't be doing the coffee due to the acidity...but the pumpkin spice is soooooo good!!)
Got stared down by a hummingbird outside my office window earlier. Maybe it was me he saw, and maybe it was the picture of pansies behind me. :) Really awesome. Glad we've pulled one hummingbird feeder out -- will probably pull the 2nd one out too. I can see them from my office view. Makes for a highlight to my day. :)
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1736 ккал
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Жир: 68,72г | Белк: 103,38г | Углев: 202,16г.
Завтрак: Coffee (Brewed From Grounds), Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Bell Peppers, Godshall's 94% Fat Free Turkey Bacon, Kroger Eggs (Large), Hickory Hill Milk Chocolate Milk (Grade A Pasteurized and Non-Homogenized), Dasani Bottled Water (16.9 oz), Grapes (American Type, Slip Skin) . Обед: Dasani Bottled Water (16.9 oz), Grapes (American Type, Slip Skin) , Southern Tsunami Sushi Bar Spicy Tuna Roll. Ужин: Dasani Bottled Water (16.9 oz), Designer Whey French Vanilla Protein Shake, Peach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Перекус/Другое: Kroger Raisin Bran Cereal, Kind Fruit & Nut Almond & Coconut Bar, Fiber One 90 Calorie Lemon Bar. подробнее ...
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