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stacy robbins
Журнал
07 авг 11
stacy robbins- Журнал, 07 авг 11
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i didnt get my walk in today because my mom fell and broke her hip. i found out as i was leaving work. so i went up to hospital right away to be with her. she is on meds and doing fine. hopefully its a matter of putting a few screws in and some rehab. as far as my diet goes i think i did pretty well considering. i had a choice of fried chicken or bbq ribs. i chose the ribs. there wasnt much meat on it anyway. i also chose carrots and collard greens. the rest was all pastas and such that i knew i shouldnt take. i did get a fresh fruit bowl. i know fruit is sometimes high in carbs but it was the best i could do with no planning (the cafeteriea was closing in 15 minutes). i just ate a couple bites of the veggies because, frankly, they were awful! i drank a little of sprite zero and that was it! im home now and need to add some protein because now my fat % on pie chart has gone crazy lol. tomorrow morning have school registration for my son then on to hospital. this time im bringing healthy snacks and having a salad!
Просмотреть Диетический Календарь
, 07 августа 2011:
894 ккал
Жир: 41,01г | Белк: 51,15г | Углев: 93,46г.
Завтрак:
Raisin Cinnamon Swirl Bread.
Обед:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), honey peanut butter.
Ужин:
grape nuts, Carbmaster Vanilla Chai Yogurt, BBQ Ribs, quaker chewy oatmeal raison.
Перекус/Другое:
string cheese.
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2696 ккал
Упражнение:
Стоять - 8 часа, Сидеть - 6 часа, Отдыхать - 3 часа, Спать - 7 часа.
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Said a prayer for you mother. Hope she will heal fast.
07 авг 11 написано членом:
Alfiemartinez
Hope your mum is feeling a little better today and they fix it fast. Well done on your food choices, it's so difficult in times like that - but at least today you can plan - hop you manage a bit of exercise :-)
08 авг 11 написано членом:
Sk1nnyfuture
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