Ke-Leigh- Журнал, 10 сен 23

One step at a time. The successful people don’t do drastic things. They just repeat good things. Maybe get rid of soda and most sugar to start? You can do this! Evelyn, what an amazing journey! Thanks for sharing 

I’ve been gone for awhile. My thoughts are with you. You have come to the right place. You’ve got this. Look forward to hearing about your successes 

is losing weight scarier than losing your life? i get it.... its a long process full of change. who even likes change? but i lost someone very important to me, to heart failure because he refused to make the changes to lose weight..... Praying for you in this process, that you can find the self-love and strength it takes.  

and you have a whole community here, that are great cheerleaders and will support you, and give advice when you need it!! 

Don’t count on anyone to “keep you accountable”. That is no one else’s responsibility. This is your journey. Do not introduce yourself or define yourself by whatever mental health and medical issues that you have.. that is your personal business. Just join the group of us who are all trying to loose weight, maintain or even gain weight.. you can do this. Excuses end here and the process of changing your lifestyle to fulfill your goals starts now. Congratulations on finally making the decision. Lots of great success stories here. 

I didn't mean to offend anyone with my personal business. I just shared so maybe someone here who was further down a similar path could offer suggestions or encouragement. They aren't excuses. They are realizations that led me to this decision. And I didn't mean to imply that I'm depending on anyone but myself. I got this way myself, I'll have to dig my way out on my own. It was in a joking manner that I spoke of my step daughter and her husband. I guess inflection is hard to read in a msg.(Although, that being said, they would say something to me since they know I'm on this journey and theyre both very health oriented.) I apologize for any misunderstanding. 

You’ll get there! Seems like more than a diet but maybe a lifestyle change as well. I support you! My two cents is to learn how to cook some good healthy meals so that you can enjoy eating and not feel like you’re being punished with bland food. ❤️ 

No apologies necessary in anything that you have said. It is hard for anyone not in your exact position to fully understand what your mind goes through on your personal journey. I myself am afflicted with many similar issues, that do make it very difficult some days to be motivated and although we care deeply, to simply go through with things. I work with my therapist on turning my negative thinking into a more positive aspect. The whole “I’m fat and ugly (I’m told not true, but can’t always change how we view ourselves inside) into “how do I love myself and learn to love a healthier me one step at a time?” I’m also impatient, and getting older has not helped that lol. Losing 20lbs used to happen in two weeks vs now. Life happens and will constantly put road blocks up for us. You will find your own personal balance with experimenting and physician help. Some of us don’t need to be muscle bound or a certain number on the scale. I personally just want to be comfortable in my skin and able to keep up with kids and grandchildren and feel good vs in pain. Diet helps a ton with the health issues. I know now what aggravates my bowels, my joints, and my moods. On less medication with cleaner eating as well. I don’t journal enough, but I can tell the difference. You got this and will be there for everything needed for the littles with good support and knowledge! 

Welcome to the fs family I have a feeling you will be able to reach your goals it will take awhile but you can do it..  

dont apologize.... some people on here give unnecessarily tough love. you'll learn who and how to ignore them :) 

No need to apologize! We are all human here & go through things. With the things you have going on, self-care is one of the best prescriptions! Welcome to fs family! ❤️‍🩹💜 

Hello and welcome to FS! I started using this app 2.5 years ago at your current weight (also my highest). I was angry with myself for slowly regaining the 50 pounds I had lost before and then somehow allowing another 30, all due to a stressful job and pretending not to notice. Right now I know it can seem a little overwhelming but you’re off to a good start (you found us and are already down a few pounds! Yay you!). Having your family support is a great thing. Whatever exercise you can do, at the gym or outdoors, will help you physically and mentally. The first year I lost around 40 pounds and so I just want to say that the way you’re feeling right now is temporary! Since then I’ve lost another 23 and now I too am working on finding a dietician to figure out what needs to change to pick up the pace. All I know is I’m not giving up and using this app has been a great help. Sounds like you have a good plan going so far. Wishing you all the best!