LadyinDenim- Журнал, 08 сен 23

You are very focused! 

💚⤵! 

WOOOHOOO!!! 💃💃 

Good going Lady D! 

Nice win on the drop👍🏼 

Eating bread and sugar definitely slows things down. I'd like to hit a point where my preference is to reject them vs measure them. 

As you know, I'm a carb addict, so measuring doesn't help. It's like offering an alcoholic a jigger of booze -- counter-productive. Maybe you can eat just one, but I won't stop until it's gone. 

Erika, it depends what it is. Chocolate candy? No way to eat only a "fun size" portion. Potato chips? No way to measure out "one serving." I told myself I can eat potato chips if I want, but be prepared to log 3/4 bag of kettle chips and a cup or more of sour cream, because nothing less will do. Even I see that is ridiculous, so I take a pass. I can eat a slice of bread and measure out a cup of ice cream and live with the consequences (stop ketosis and increase water weight). Overall, though, it slows my progress toward the 140# weight loss. It would be nice to approach the measured portions of junk like I approach my binge foods and take a pass without feeling deprived.