|
Started a 10 day challenge yesterday -- Basically, it's a workout geared toward a Pear Shaped Body. Thus why I look weird from the profile right? My belly fat just below my breasts is trying to sneak up on me and gain ground when no one is looking. But now worries!!! I see you! I'm looking and am doing something about you. I put a challenge out on FS and just realized that its not exactly how I set it up for myself. Fortunately, it's printable and repeatable. I have it going for 10 weeks, not 10 days. But the concept is doing a workout for 10 days -- and then repeating it for a while. (10 weeks) before changing it up and finding other workouts (free) on Skimble to replace them. Created a sheet for hubby too. Not holding my breath that he will actually workout too. He's not motivated to do that right now. And with that said, it's basically wasted paper. We've been weighing ourselves on Wednesday for a while, with a few skips. He's forgotten twice now this week to weigh in...and was annoyed when I asked if he'd weighed. So, there's that. For this month, I give up asking him if he's done a workout. Next month, it may bug me. :) Heck, next month I may be the one lagging!
Read some this morning during my run (elliptical - advance training - it was intense) and didn't make my goal of finishing the chapter before I had to cool down. I was whipped! Also did abs before elliptical run as a means of a warm up.
Getting ready to house sit for nearly 2 weeks next week. I will be up earlier than normal - it's the rule of that household. Will be transporting all my work stuff -- printer/scanner and laptop to work from there. Should be fun, right? Will be walking dogs in the morning and evening hours, so there will be some steps! (Have pedometer app on phone, so hopefully that will give me an idea of exercise too.)
|
2110 ккал
|
Жир: 74,28г | Белк: 88,44г | Углев: 296,56г.
Завтрак: Hickory Hill Milk Chocolate Milk (Grade A Pasteurized and Non-Homogenized), Grapes (American Type, Slip Skin), Cottage Cheese (Lowfat 2% Milkfat), Coffee with Cream and Sugar, Apples, Dasani Bottled Water (16.9 oz), Peach, Fiber One 90 Calorie Lemon Bar. Обед: Grapes (American Type, Slip Skin), Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Dasani Bottled Water (16.9 oz), Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Ужин: Grapes (American Type, Slip Skin), Designer Whey French Vanilla Protein Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peach. Перекус/Другое: 365 Sea Salt Pita Chips, Trader Joe's Brewed Ginger Beer, Grapes (American Type, Slip Skin) , Fiber One 90 Calorie Lemon Bar, Activia Strawberry Yogurt. подробнее ...
|
|
3042 ккал
|
Упражнение:
Time card cool down .28 miles - 5 минуты, intensity 8 adv. 2 36 miles - 31 минуты, Спать - 8 часа, Отдыхать - 15 часа и 24 минуты. подробнее ...
|
|
