Redporchlady- Журнал, 06 сен 23

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Hex bar deadlift 200#. I am on mid reps right now so lighter weights but more reps.

Просмотреть Диетический Календарь, 06 сентября 2023:

1751 ккал

Жир: 70,51г | Белк: 111,31г | Углев: 169,48г. Завтрак: Skippy Extra Crunchy Super Chunk Peanut Butter, V8 V-fusion Diet Strawberry Lemonade, Alacer Corp Emergen-C Pink Lemonade, Premier Nutrition Premier Protein Cafe Latte, Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BariWise Oatmeal. Обед: Garden Cuts Green Leaf Lettuce, Tomatoes, Great Value Jumbo Hamburger Buns, Target 85/15 Ground Beef. Ужин: Subway Chocolate Chip, Ruffles Cheddar & Sour Cream Potato Chips, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Holsum Hamburger Buns. Перекус/Другое: Kraft Wheat Thins Original, Schwan's Boneless Skinless Chicken Breast Filet, Bananas . подробнее ...

2151 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

57 Сторонников Поддержка

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Комментария

Strong 💪

07 сен 23 написано членом: Supergainz1

💪🏻👏🏻

07 сен 23 написано членом: wifey9707

Awesome!!! 👏👏👏

07 сен 23 написано членом: ZenusWarriorPrincess

Is that 90Kg you got there??? For reps??? Thats impressive. (I can't work in pounds!)

07 сен 23 написано членом: Anne_145

@SG,Wifey and ZWP - thank you!

07 сен 23 написано членом: Redporchlady

@Anne - Thanks, Yes 90 kg for 2 sets of 10 reps and 1 set of 12 reps.

07 сен 23 написано членом: Redporchlady

That's impressive!! You are beautiful and strong! I will live vicariously through you until I'm able to return to my full weight selection. 🩷💪

07 сен 23 написано членом: Diana 1234

awesome!

07 сен 23 написано членом: johncip

get it in Redporchlady!!!

07 сен 23 написано членом: buenitabishop

Very nice!

07 сен 23 написано членом: animebabe92

wow 👏

07 сен 23 написано членом: ObeseToBeast123

I like the hexbar. Nice job!

07 сен 23 написано членом: -Diablo

Doin' the damn thing!!!!

07 сен 23 написано членом: SharonEsq

Thats 1.5 times your body weight. For reps!!!!! And, sometimes, being tall can make deadlifting tricky (that's my excuse)

07 сен 23 написано членом: Anne_145

RPL i so love when you post these pics. Super inspirational! 60 (or 59) isn’t what it was when we were kids by a long shot!!! You go girl🤗

07 сен 23 написано членом: Yearofhealth2023

@Diana- Thank you! You will be back at it before you know it. Thinking of you and sending hugs and good thoughts!

07 сен 23 написано членом: Redporchlady

@anne-It took a lot of coaching from the trainer to do it right! I was always doing something wrong. The first set I did he said my first rep I jerked and he said go slow. He actually taped it and put on his FB page which is nice because then I can watch my form.

07 сен 23 написано членом: Redporchlady

@YOH - Thank you so much! You are always so kind! Can't wait to see some more pictures of your progress and results.

07 сен 23 написано членом: Redporchlady

@Diablo - I love the hex bar and the deadlift. Easier on my knees than those darn lunges. LOL

07 сен 23 написано членом: Redporchlady

Thanks John, Buenita, Anime, OTB & Sharon - trainer was off a week so no workouts so a little set back and I have a bum right knee but trainer is working me thru it.

07 сен 23 написано членом: Redporchlady

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