StormsGirl- Журнал, 06 сен 23

Single serving PB Coconut flour “cake pop”. 1tbs SF PB, 1tbs coconut flour, 1tbs SF maple syrup, and 1tbs Lily’s SF dark chocolate chips melted w 1/4TSP coconut oil.

---

1976 ккал

Жир: 100,91г | Белк: 171,87г | Углев: 130,91г.   Завтрак: Great Value Creamy Peanut Butter, Seoul Kimchi, Thai Kitchen Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Spectrum Organic Coconut Oil, Sam's Choice Uncured Turkey Bacon, Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato , Coffee. Обед: Mission Carb Balance Soft Taco Flour Tortillas, Great Value Creamy Peanut Butter, Wal-Mart 93/7 Lean Ground Beef , Ranch Style Ranch Style Beans, Great Value Taco Seasoning, Parmesan Cheese (Hard) . Ужин: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fage Total 0% Greek Yogurt (170g), Great Value Stevia , Wal-Mart 93/7 Lean Ground Beef , Sweet Onions , Great Value Taco Seasoning, Mission Carb Balance Soft Taco Flour Tortillas, Publix Red Bell Pepper, Tostitos Medium Salsa, Calavo Avocado. Перекус/Другое: Marketside Gorgonzola Cheese Crumbles , Seoul Kimchi, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Maple Grove Farms Sugar Free Maple Syrup, Lily's Dark Chocolate Baking Chips, Great Value Organic Coconut Flour , Great Value Creamy Peanut Butter, Slim Jim Slim Jim Minis, Jersey Mike's Sugar Cookie - Regular. подробнее ...

1947 ккал

Упражнение: Работа - 8 часа, Отдыхать - 9 часа, Спать - 7 часа. подробнее ...