Sharp810- Журнал, 07 авг 11

Going to Outback today with friends. This place is calorie city. Here's my plan: Atlantic Salmon, Garlic Mashed Potatoes, Green Beans and Carrot Cake with water and coffee (1300 calories) . If I stick to it, I will still have 400 for later so I won't have to go hungry the rest of the day. (I might skip dessert and go for a salad, but the outback salads are pretty heavy as well.

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2178 ккал

Жир: 84,95г | Белк: 92,26г | Углев: 272,21г.   Завтрак: Grapefruit. Обед: Coffee, Hearts of Gold Mahi & Fresh Seasonal Mixed Veggies, Carrot Cake, Fresh Steamed Green Beans, Garlic Mashed Potatoes. Ужин: Combination Fried Rice. Перекус/Другое: Nectarine. подробнее ...

2404 ккал

Упражнение: Вождение - 20 минуты, Работа по Дому - 20 минуты, Ходьба (Медленная) - 3 км/ч - 30 минуты, Отдыхать - 15 часа и 50 минуты, Спать - 7 часа. подробнее ...