jennie1952- Журнал, 05 сен 23

is anyone in their 70s and only 5ft? alsonot very active due to m.s. and painfulhip. i have worked out that unless i only eat less than 900 calories i dont lose weight. am eating healthily but theres not much food in 900. i looo with envy on some plates of food others send us all. to make it worse i am veggie!! any ideas ?

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1002 ккал

Жир: 26,49г | Белк: 48,47г | Углев: 137,73г.   Завтрак: Bananas , Oatly Oat Milk. Обед: Tetley Tea with Semi-Skimmed Milk, Blueberries , Slim-Fast Chunky Chocolate Shake. Ужин: Oatly Oat Drink, Oatly Oat Milk, Lindt 70% Dark Chocolate, Lindahls Kvarg Raspberry, Green String Beans, Broccoli , Tesco New Potatoes, Tesco Macaroni Cheese . Перекус/Другое: Fibre One Triple Choc Cake Bar, Chai Latte. подробнее ...