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They had a pot luck at work today and I have to admit I am proud of myself!!! I did not yield to temptation! It was one of the best I have been to. Tons of sweets, cookies, pies, dough-nuts, pastries, éclairs, and cakes, I brought 2 cakes, a snickers cake and a Red Velvet, (bakery bought) All kinds of chips and dips, mac and potato salad, I had 2 slices of turkey, 1 slice of ham, cucumbers with a little hummus. Did not have any of the desserts!
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989 ккал
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Жир: 66,51г | Белк: 80,87г | Углев: 13,22г.
Завтрак: Mexican Blend Cheese, Bacon (Cured, Pan-Fried, Cooked), Kroger Eggs (Large), Zucchini. Обед: Hummus, Cucumber (with Peel), Ham (Whole, Cured, Roasted), Turkey Breast Meat. Ужин: Tillamook Medium Cheddar Cheese Sliced, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). подробнее ...
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3715 ккал
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Упражнение:
Принятие Душа - 15 минуты, Сидеть За Рабочим Столом - 10 часа и 16 минуты, Просмотр Телевизора - 2 часа, Вождение - 1 час и 30 минуты, Ходьба (Медленная) - 3 км/ч - 40 минуты, Спать - 8 часа, Отдыхать - 1 час и 19 минуты. подробнее ...
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