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Went to Fun Slides today. It was fun and quite a workout. Lately been wondering if I could do different exercise & make it count. Been wondering if I could do intense exercise to speed up the process of weight loss or to help ensure results. Been thinking about compromising in other areas too. Need wisdom. Just remembering that I not only want to adhere to a slow, steady, doable program, but also protect my back. Feel like I could do more, but party of me is taking me not to.
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74,4 кг
Потеряно до сих пор: 5,0 кг.
Еще предстоит сделать: 12,7 кг.
Следовательность диеты: Достаточно Хорошо.
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2096 ккал
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Жир: 58,14г | Белк: 66,89г | Углев: 325,87г.
Завтрак: Bananas, Dr. Pepper Dr. Pepper Sweet & Kickin' BBQ Sauce, Maruchan Ramen Noodle Soup - Chicken Flavor, Pop Secret Movie Theater Butter Popcorn, Great Value Large Marshmallows, Cheddar Cheese, Essential Everyday Premium Deli Roast Beef, Imperial 39% Vegetable Oil Spread, Toasted Whole Wheat Bread. Обед: Twix Twix, Apple & Eve 100% Juice Fruit Punch. Ужин: Sunbeam Giant White Bread, Pork Loin (Tenderloin), Sweet Baby Ray's Original Barbecue Sauce, Imperial 39% Vegetable Oil Spread, Green String Beans, White Rice. Перекус/Другое: Keebler Zesta Soup 'N Oyster Crackers, Banana Chips, Kellogg's Apple Jacks. подробнее ...
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1918 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 30 минуты, Отдыхать - 17 часа и 30 минуты, Спать - 6 часа. подробнее ...
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постоянный вес
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