1bignama- Журнал, 02 сен 23

Goal is to run in the 2025 New York City Marathon with a finish time of less than 6 hours. Started training today - 2 miles - alternating 1 minute running and 2 minutes power walking.
Results: 2.01 miles; 15:23 mph in 31 minutes
I’ve got work to do!

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1248 ккал

Жир: 30,79г | Белк: 105,62г | Углев: 135,59г.   Завтрак: Dannon Oikos Triple Zero - Vanilla (Container). Обед: Kroger Chocolate Chocolate Chip Cookies. Ужин: Salad Pizazz Raspberry Cranberry Walnut Frisco, Simple Truth Salad Toppers Crunchy Chickpea Puffs, Great Value Dried Cranberries & Honey Roasted Almonds, Planters Mixed Nuts, Salad Pizazz Honey Roasted Sunflower Kernels, Trader Joe's Organic Free Range Chicken, Stop & Shop Chickpeas (Garbanzos), Great Value California Style Vegetable Mix. Перекус/Другое: Mexican Blend Cheese, Great Value Buttermilk Frozen Biscuits, Mulu Chocolate Skim Milk. подробнее ...

1452 ккал

Упражнение: Работа во Дворе (в Саду) - 2 часа, Nordic Walking - 1 час, Fitbit - 21 часа. подробнее ...