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Days off! Okay, upped to six shredders (which included working out in my gym...erm, backyard, hauling bricks for 3 minutes, hard-core weeding for two minutes and climbing the stairs 3 times for one minute or so!)x 6; watered some stuff (water restrictions) also washed three loads of laundry, hung them out and they are clearly dry! Prepared notes; grocery shopping; and then logging food.
Whew.
And here is progress as I enter into week 3 of following "Choose to lose"...no 'power naps' in the afternoon! Cool beans.
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1198 ккал
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Жир: 36,09г | Белк: 142,25г | Углев: 85,53г.
Завтрак: Almond Breeze Unsweetened Vanilla Almond Milk, Bananas, Kaizen 100% Whey Protein Isolate, Water, Coffee. Обед: Water, Avocados, Pork Loin (Tenderloin, Lean Only), Cauliflower. Ужин: Dole Chopped Romaine Lettuce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese (Lowfat 2% Milkfat), Water. Перекус/Другое: Kraft All Natural Peanut Butter, Kaizen Chocolate Protein Powder, Almond Milk, Black Diamond Marble Cheese, Spinach, Naturegg Simply Egg Whites, Water, Tomatoes. подробнее ...
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2004 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 10 минуты, Работа во Дворе (в Саду) - 36 минуты, Отдыхать - 15 часа и 14 минуты, Спать - 8 часа. подробнее ...
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