Hathor43- Журнал, 17 авг 15

Went to a luncheon with girls I worked with and I behaved and ate healthy. The only bad food was 5 fried shrimp ( small ones ). For dessert I had 2 small pieces of watermelon. It was good to see old friends and chat.

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1432 ккал

Жир: 57,63г | Белк: 144,41г | Углев: 87,95г.   Завтрак: Fit & Active Cookie Dough Protein Energy Bar. Обед: Watermelon, Chili's Fried Shrimp (3), S&W Canned Green Beans, Cooked Spinach (from Fresh), Large or Small Curd Creamed Cottage Cheese, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Ужин: Cooked Beets, Cottage Cheese (Lowfat 2% Milkfat), Skinless Chicken Breast. Перекус/Другое: Stuffed Grape Leaves with Lamb and Rice. подробнее ...

2052 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...