|
I did some hard yard work yesterday. I went to an annual physical. I was in pretty ragged shape: a UTI, wide-spread poison ivy, and due to the previous two, really poor sleep. My glucose level was a bit high, no doubt due to the body stress. My lipid numbers are not in yet, but I'm watching for them, online. Carry on, my friends!
|
94,4 кг
Потеряно до сих пор: 32,6 кг.
Еще предстоит сделать: 3,7 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
631 ккал
|
Жир: 49,46г | Белк: 37,57г | Углев: 4,71г.
Завтрак: Butcher Box Italian Chicken Sausage, Mozzarella Cheese, Soft Boiled Egg, Hard-Boiled Egg, Butter, Land O'Lakes Heavy Whipping Cream, Great Value Heavy Whipping Cream Ultra Pasteurized. подробнее ...
|
Потеряно 0,5 кг за Неделю
|
 Комментария
🫤hope things turn around soon
30 авг 23 написано членом: ObeseToBeast123
|
hope everything goes well and you have good news
30 авг 23 написано членом: SaraRiley
|
I get UTI's periodically, a couple of times a year. I've been able to cure them without antibiotics. I take high doses of vitamin C, kyolic garlic and oregano oil. I let my doc prescribe antibiotics, but I didn't need them, because I turned it around on my supplement regime.
30 авг 23 написано членом: erikahollister
|
Yikes. I hope you are feeling better soon.
30 авг 23 написано членом: -MorticiaAddams
|
Cranberry juice is good too. Hope you feel better soon.
30 авг 23 написано членом: shirfleur 1
|
30 авг 23 написано членом: Brayden Howe
|
yayyyyyy way to go keep up the good work;-)
30 авг 23 написано членом: canon carr
|
Hope things turn around for you soon! WTG on the down a 1.2 lb
30 авг 23 написано членом: FoodyDuty
|
Nice drop, and wise self care 🙂 It's remarkable how strong you are and your capacity for hard work. Very admirable.
30 авг 23 написано членом: LadyinDenim
|
The yard work is both my retirement PT job and also my physical activity. I get compensated for working out? Anyway, it's good for me on many levels. Gets me out into the sunshine, and helps me sleep better.
30 авг 23 написано членом: erikahollister
|
Gets your hands in dirt, keeps you engaged with the community, there is everything right with it, and it will support health and joy into your 90s 🙂
30 авг 23 написано членом: LadyinDenim
|
Plus, my husband likes to point out that I have planted so many trees, bushes and flowers over the years. They really are beautiful. Recent years, I've been planting natives and turning lawns into meadows. The birds, bugs and butterflies flock to my gardens. And some of the neighbors appreciate the wild beauty of it. I'll try to post a picture.
30 авг 23 написано членом: erikahollister
|
30 авг 23 написано членом: LadyinDenim
|
Luv various butterflies & their colors🦋🦋
30 авг 23 написано членом: MattRide
|
O Erika, thats rough. Are you feeling any better now? You guys have acreage right? Sounds beautiful.
30 авг 23 написано членом: Yearofhealth2023
|
Hate UTIs! Ugh. Bummer w the poison ivy too. Hope you feel better soon! Prayers!
30 авг 23 написано членом: StormsGirl
|
congratulations to you Erikahollister
30 авг 23 написано членом: buenitabishop
|
Nice drop! I hope you feel better soon, and good luck with the rest of the test numbers! Your yard sounds beautiful!
31 авг 23 написано членом: ZenusWarriorPrincess
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
erikahollister-Изменение Веса
|
